Find harmony within yourself…
Match your “insides”—your feelings and beliefs—with your "outsides”—your actions. Discover how your brain works. Recognize your strengths. Work with me and my promise to you is that you will experience authenticity, a compassionate listener, and trustworthy partner to achieve this harmony.
Adult Coaching
You’ve had it your entire life, now is the time to focus on your own needs to become the best version of yourself. Learn More.
Parent Coaching
Parent with compassion and the confidence that comes with understanding ADHD and how it can affect your child. Learn More.
Young Adult Coaching
Envision who you want to be, where you would like to go, and then identify and develop your strengths to build your self-confidence and self-reliance to get there. (Students age 16 and up.) Learn More.
“Helen helped my son change his mindset about his ADHD in a positive way. She treated him with respect and understanding. He felt heard about his challenges for the first time in a very long time. He is 19 years old and is embracing his diagnosis and trying to understand ways to overcome it. Helen’s unique ability to communicate with him in ways he felt understood has helped him accept his diagnosis. He immediately began to employ techniques that she worked on with him and regularly references her as an important figure in his journey to live with his ADHD.”
— Current Client