FAQs

An ADHD coach is a “life coach” specifically trained to help adults, teens, and kids, with attention deficit hyperactivity disorder (ADHD) better manage their lives. With your coach, you will work towards making actions more automatic and easier to start or restart when interruptions and distractions occur. It is my job to help you harness your natural motivation and learn ways to become motivated to perform the task at hand. Let’s work together to focus on where you are now, where you want to be, and how you can get there.

An ADHD Coach can lead you to your goals by helping you develop:

• planning & management skills

• healthier self-esteem & relationships

• clearer judgment

• self-motivation

• time management skills

• a greater sense of self-efficacy

You don't necessarily have to have ADHD to be coached. If you struggle with executive function skills, anxiety, overwhelm, and you are curious to explore other ways of experiencing life, then you can benefit from a coaching relationship.

If a hummingbird crosses your path or hovers near you, it is always a positive omen. For one, you are viewed as a trusting and peaceful person. Hummingbirds are symbols of lightness and joy. Those who have a hummingbird as a totem are thought to be playful, adaptable, and can combat negativity with ease. They also serve as good reminders to live life to the fullest and enjoy the simple pleasures in life.

It is my goal to help you find inspiration and hope, and be a guiding light that can move you closer to fulfilling your dreams.