DYNAMIC COACHING FOR ADHD MINDS ON THE GO.
Be Seen. Feel Heard. Find Clarity.
ADHD Coaching is about exploring your strengths, recognizing the things you do well, and encouraging you to use these gifts to help you move forward when in a challenging situation. Acknowledgement and a firm knowing of this can help you leverage the best parts of yourself to attain more of what you truly want.
Meet Helen
Being an ADDer myself, and mother to two ADD teens, I would honor the opportunity of being your coach using my first-hand experiences and the ADHD lens. I am a supportive listener, and partner that will provide tools on how to understand, accept and advocate for your ADHD challenges.
Personal Services
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You’ve had it your entire life, now is the time to focus on your own needs to become the best version of yourself. Learn more about our Adult Process.
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Parents of children with ADHD need to parent with compassion, support, and role modeling how to love their children’s differences. Coaching will help inspire more positivity by learning about yourself, recognizing your child’s strengths and building on what makes your child so uniquely special. Learn More.
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ADHD Coaching for young adults (Students age 16 and up) will open you up to possibilities and opportunities, and understanding and acceptance of your unique brain wiring. Identifying goals and setting proactive solutions will help you not only accomplish tasks, but feel proud and successful. Together, let’s build self-confidence, self-reliance and an awareness of your strengths and values. Learn More.